Where Warmth Meets Mindfulness
Welcome to Sola Shala
Discover a serene yoga experience in our garden infrared studio,with our senior yoga instructor Karen.
Offering Bikram, Vinyasa, Yoga Nidra, Inferno Hot Pilates and one to one sessions, small intimate classes maximum three students at a time, to ensure personalised attention and connection with a growing community.
Embrace warmth and mindfulness through various yoga styles and disciplines.
A Unique Yoga Experience
About Sola Shala
Sola Shala is a tranquil garden infrared yoga studio
Offering one-to-one sessions and intimate small group classes with a maximum of three students.
Set within a warm, dog-friendly home, offering a calm and peaceful environment.
Immerse yourself in warmth and mindfulness.
Our Highlights
Explore our unique offerings that set us apart in the wellness community.
Unwind with a senior instructor and small class sizes for personalised attention.
Garden Studio
Enjoy yoga in a serene garden setting, surrounded by nature's beauty.
Infrared Technology
Experience the benefits of infrared heat for a rejuvenating practice.
Senior Yoga. Instruction
Learn from an experienced instructor dedicated to your wellness journey.
Small Classes
Benefit from focused guidance with a maximum of 3 students.
5 Styles Of Practice
Bikram
Vinyasa
Vinyasa With Yoga Nidra
Inferno Hot Pilates
One- To-One Sessions
Happy Students
Follow us on
instagram
@sola_shala
Karen Burton
Senior Yoga Instructor
Karen began her yoga journey in 2009 during a challenging period marked by chronic lower back pain and the need for both physical and mental healing. Introduced to Bikram Yoga by a friend, she quickly experienced its transformative benefits and went on to qualify as a Bikram yoga instructor in 2011.
Wanting to deepen and expand her skills, she later trained in Ashtanga / Vinyasa yoga in India at Sampoorna Yoga, and further depth to her teaching through meditation Yoga Nidra.
To bring a different dynamic to her classes, she later qualified in Inferno Hot Pilates in 2020.
Karens classes are compassionate, fun and technically grounded.
Get in touch
Telephone: +447824775380
E-mail: solashala@hotmail.com
Address: Rosemead Avenue 20, Mitcham, CR4 1EY, Surrey, United Kingdom